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Tips that can help reduce high blood pressure

You may think that blood always flows with a constant pressure through your arteries. This is a wrong perception about flow of blood. Blood always applies some force per unit area on the walls of the arteries. Activities and habits can alter this pressure to a level above or below normal levels. Abnormal rise in blood pressure is termed as High Blood Pressure or Hypertension. Hypertension has the potential to give rise to several health issues. Cardiac failure, kidney failure and kidney failure are some of the major problems associated with hypertension.

Here are some tips and advices that can help you treat your high blood pressure condition. Read carefully and remain focused. It took years of research and case studies to find ways to solve hypertension related problems.

Tips

Hypertension can be dealt in a number of ways; some of these tips are as follows:

  • Follow a balanced diet plan that should contain a lot of fruits and vegetables. Your body needs important nutrients to counter high blood pressure.
  • Try to avoid or reduce animal fats. Animal fats are actually made of chemical structures known as saturated fats; these fats easily get deposited in different areas of the body. Try to substitute saturated fats with unsaturated fats. Use oils that are made of unsaturated or poly unsaturated fats.
  • Reduce salt intake. Table salt, chemically termed as sodium chloride is made of sodium and chloride. Sodium is the source that enhances the risks of hypertension by increasing the amount of fluid in blood vessels.
  • Try to quit or reduce drug or alcohol addiction.
  • Involve yourself in healthy activities. Sports and exercise can help you.
  • If you are a regular smoker, then lessen the number of cigarettes you consume every day. Smoking addicts are more vulnerable to heart diseases and cancer than non smokers.

In the world today, around 20% of the total world population is suffering from high blood pressure condition. Control it before it evolves more.

Health


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