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How to divert negativity

Negative thoughts and emotions can influence your life in a big way. All of us feel down sometimes but we must not stay in this negative state too long. Nothing good will come into life if you stay negative. We are living in a time when we need to look at and hopefully transform our mental and emotional habits. The “season of adversity” is the best time to start dropping a few wealth, health, success and happiness seeds into our deeper mind and fertilizing them with powerful loving emotions. The realization that the changes we seek on the outside must first be made within our own consciousness is beginning to dawn on many. More and more people are realizing this on a daily basis. Where is your attention focused? Is it focused on negative thoughts and emotions? World governments, the media, and institutions cannot bring about an inner awakening of your power within you, YOU must do it. They cannot get you out of debt, heal your loneliness, transform your fear and anger, or free you from the affects of bad mental habits. Your images, ideas, beliefs, patterns and perceptions of yourself, color the world you live in. Are issues of poverty or success, war or peace, illness or health, love or hate confronting you from every side? Do you allow your thoughts to run wild with negative images after you read a headline, or hear threatening news? I’m sure many of us remember the years 1999 (Y2K bug) and 2012. Scores of people believed the world would end in this time period or there would be world chaos, and did it happen? NO! The media groups ran amok with doomsday articles, movies, television shows etc and many folks believed this negative news. Today its 2014 and we’re all still here, safe and sound! Do you know how to direct your mind and steady your focus on positive images regardless of the opinions and negative acts of people you are in contact with? Are your emotional reactions capsizing you and your dreams? Why should you keep on absorbing or resonating with negative energy? Just decide what you want and start to consciously visualize it. Remember that other people’s negativity can actually “rub off” on you, affecting your mood.

So try to hang around positive, happy people and you will soon feel as good as they do. Tuning into “Universal energy” permits you to separate yourself “vibrationally” from people who are operating from negative beliefs. The moment you feel your joy, your emotional reactions will dilute and or neutralize any negative energy being sent your way. There isn't one emotional problem that can't be solved using the Principle of visualization. Everything is a dance of opposites. Good and evil, light and dark, positive and negative, rejection and acceptance, failure and success, poverty and good fortune, sickness and health are all essentially the same in nature. They are simply opposite parts or contrasted extremes of the same thing. They differ only in degree of frequency. The people who study quantum physics have found that everything in our universe is vibrating at different frequencies (at the molecular level). Even our thoughts and emotions vibrate at different frequencies therefore it’s possible to measure our brain activity and brainwaves. Polarity deals with the flow of energy. It is up to you to use your emotions in a beneficial rather than a destructive way. It is up to you to figure out where your emotions are vibrating because the Power to Create operates in the here and now. Why Power of Awareness on the past or to the negative? Why continue to fuel regrets and be swept away by yesterday’s painful memories? Do you want to become a master artisan and turn water into wine, sorrow into joy, and rejection into opportunity? If so, seize the moment. When your energy is in alignment you will feel inspired and opened to limitless possibilities. You are the pattern maker of your life. Your emotions can flow in the direction of solution or in the direction of conflict and crisis.

Questions to ask yourself: -

Do you run away from looking at yourself and your habits but find it easy to blame others?

Do you resist change and hide out rather than live your life to the fullest?

Do you turn back to old ways when a crisis appears?

Do you focus on illness, terror, death and suffering? Do you concentrate on depressing headlines and the dark side of things?

Do you allow “emotional manipulators” to suck up all your joy like a vacuum cleaner draws in dirt?

Do you wallow in pain/misery and then eagerly call friends to involve them in your self-made misery?

If so, you are giving doubts and fears permission to cling to and smother your dreams and desires. The quality of your thoughts anchors you into worthwhile or undesirable states of mind. To the degree that you refuse to change, you will continue to invite suffering and distress into your life. Everything you are harvesting in your life is a mirror to what you planted and allowed others to plant in your mind! The Universal Law of Vibration explains that thoughts, matter and life are vibratory. This means everything is moving, swinging, and dancing, including your thoughts (whether you can see movement or not). We live in a sea of belief and we are being bombarded by negative ideas morning, noon and night. What side of the pole do you get magnetized to when an uncomfortable situation arises?

The problem side of it, or the solution side? Every time you allow someone to trigger your grief, fear, anger or sadness you simply give them power to tighten the chains around your soul. Every time you emotionally respond to negative stimuli (from guilt, anger, worry, or fear) you are in vibrational agreement with it and it will influence you. Once your feelings are in harmony with the negative, you are aborting your own chosen mental image and your dream is withering away. Whether you know it or not Spiritual Principles are always operating on the mental, emotional and physical planes of existence. And they don't discriminate. A person's income, color, or background makes no difference to these laws. They operate according to unyielding laws.

Reasons to pay attention to the moods of others as well as your own:

1. The moment you consent to being around someone in a lower negative vibration and you are in harmony with that vibration, you will come down a notch from your joy and leave yourself wide open to attract the results of that belief and mood.

2. Limitless opportunities open up when you learn to laugh in the face of adversity. As you vibrate from joy, peace, forgiveness or love, you invite the fulfillment of your dream into your life. When you send good thoughts to someone vibrating from negative emotions you will give off energy. You will telepathically message that person. If he or she is in harmony with joy, love or peace he will take on your gift.

3. Thoughts create. There is no such thing as fiction. If people are indulging in ideas that are harmful to you it is wise to learn how to excuse yourself from their company. They may not have a clue about choosing thoughts and intentional creation. But you do!

4. Emotional moods influence and direct everything towards that which they are in tune with.

5. When you can sustain a higher mood around a miserable person, you will know that you are in alignment with your dream fulfilled and have overcome the negative energy field of that person.

6. In your delight and joyful moods you will grow and advance spiritually. People who indulge in negativity are destructive to themselves and to others. People who dwell in positive, hopeful moods benefit themselves as well as everyone in their environment.

Did you ever notice that come a certain season you are bombarded with cold and flu suggestions? Someone who is in the habit of letting his or her feelings run wild will tend to get sick. On the other hand if you are a positive, upbeat, happy person who always strengthens your health beliefs you will not. Have you ever tried to change a drinking or eating habit? You are going along doing fine when someone you care about lashes out at you with a comment that collapses your focus. It strikes up a chord of rejection in your memory bank. Before you know it, you are back at the cookie jar or reaching for the nearest drink. There are destructive emotions that cause pain and suffering and can be triggered at any time by people whose minds are not trained to apply the antidotes to overpower the negative with the positive. Remember, whatever energy you give off and arouse in others you will in time attract back a similar amount of that same energy. Until you know how to move into new states of mind and consciously energize new positive images you will be at the mercy of negative personalities and their misuse of energy. Toxic people love to scream and rant about what is wrong with everything and everyone. They try to ignite fear in others. The next time your world comes crashing down all around you and you feel like you are being targeted with negative images fueled by terror and fear, stop everything. Step back and go refocus and re-energize yourself. Turn on your positive energy, listen to your favorite song to get into a good mood, phone your best friend and have a good laugh, play with your pet dog or cat. Anything that will uplift your mood. Rather than feeling exhausted and irritated you will feel energized and alive. Rather than feeling rejected and unappreciated you will feel accepted, acknowledged and loved.

Here are a few suggestions on recycling your feelings. 1. Never surrender your joy. Learn to deflect rather than engage. Educate and communicate. If someone shouts the sky is falling, you might say “yes, but it’s such a beautiful color blue, and on such a perfect glorious day”? In other words, anchor yourself in the present moment where peace and goodness prevail. The negative energy will boomerang if you are not resonating with it.

2. Do your best to lighten up and resist the urge to challenge negative people if you are still resonating from old fearful feelings. Remember that other people's words have no power over you.

3. If someone close to you is content to run their mouth on the latest disease that is sure to wipe out the planet, rather than succumb to their gloom and doom, you might remind them that “All is well in the bigger picture”. As soon as you can, find a reason to end the conversation. Unfortunately family and friends can be the most negative people around.

4. Look for opportunities to uplift yourself. Have some fun.

5. No one can stop you from thinking wonderful, creative, prosperous thoughts. As you do this you will set desirable things into motion.

6. Believe that everything is simply magnificent in your life. The happier you are, the more room there is for the fulfillment of dreams.

7. Pay attention to your feelings. They are always telling you if you are drawing your dream to yourself or pushing it away. Positive emotions = GOOD, negative emotions = BAD

8. The moment you feel yourself on a negative course pay attention to the signal. Change directions and start focusing in the direction of the solution. Your Feelings are your point of attraction. What you seek (feel) is seeking you. Simply put, this means you are always free to move in and out of any feeling/frequency at any moment you desire to experience a new result. Your emotions are your inner guides. They tell you what direction your life experience is going in. The more frustrated and irritated you are the more you know your dreams and life remain unfulfilled. The more joy filled you are the more you know you are fulfilling your destiny. What are your emotions telling you?

Society | Self-help


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