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Get To Know What Acne Is And How To Fight It

A common skin disorder that affects almost all the teenagers and at times even matured people is acne breakout which is commonly termed as pimples when the issue is mild. Acne breakouts which are nothing but inflammation of the skin at times become more severe and require expert medical advice. However, most acne breakouts can be easily treated at home and taken care of with some basic home remedies.

Symptoms And Indicators Of Acne

While the affected area and symptoms varies from person to person, yet in most cases acne is characterized by white pus filled pustules which can be painless initially, but if the acne turns out to be a severe one, it can bring about pain in the affected area. Other symptoms of acne would include the following:

  • Whiteheads – these are oil glands that gets clogged due to dry skin or some other issue
  • Blackheads – these are oil glands which due to exposure to air gets the black color
  • Pustules – These are red bumps on the skin which are brought about by oil glands which are clogged and cause the skin to get inflamed.
  • Cysts – These are found when the acne takes a serious turn and gets deteriorated.

Various Causes That Lead To Acne

The exact reason behind the breakout of acne on the skin cannot be confirmed by the dermatologists. While this could be a trigger of the various hormonal changes that a person goes through during the adolescent phase, there could be other factors related to this as well. Let us take a look at all the possible causes of acne.

  • Hyperactivity of the sebaceous gland – The sebaceous glands are responsible for producing sebum, which is a mixture of skin cells and oil. If the sebaceous glands get into a hyperactive mode, excessive production of oil can lead to clogging of the skin pore thereby blocking the hair follicle which brings about the inflammation.
  • Hormones have a role to play – The hormone androgen that gets produced in maximum during the years of puberty is responsible for the sebaceous gland to enlarge and produce more sebum. Similar excessive production of androgen is found during maternity period in women which can bring about acne on the skin.
  • Dead skin cells – Whenever there is irregular shedding of the skin cells which are dead, it brings about irritation of the hair follicles which can trigger the acne breakouts.
  • Bacteria buildup – Due to various reasons whenever there is a buildup of bacterial cells on the skin that may bring about acne symptoms.
  • Certain drugs can also bring about acne – Drugs that contain substances like androgen, corticosteroids or even lithium are believed to be the cause of acne by many dermatologists.

Since acne has been a problem that has been since ages, there are some stories that have got cooked up over the centuries. People believed that chocolates and greasy foods would have caused acne, whereas it has been confirmed by renowned dermatologists that chocolates have got nothing to do with acne.

Another myth is that dirty skin is the cause of acne breakouts. There is absolutely no connection between dirt and acne as the disorder is brought about by clogging of hair follicles and not sweat pores. It is rather not recommended that you rub the skin too often to make it dirt free as that would irritate the skin even more and make the acne condition even worse.

While these stories and myths may sound very convincing and while many people may want to believe in them, the fact is that it has been medically proven that these factors have got no connection with acne and thereby cannot be held responsible for the skin disorder.

Getting rid of acne

When we talk about getting rid of acne, the same can be done in two phases. The first phase is where we take corrective actions to get rid of the acne that has already happened on the skin. The second phase is where we take proactive measures to avoid acne breakouts on our skin. The best part of the deal is that most of the acne remedies can be done at home without investing too much on the dermatologist bills. However, if the acne gets severe, it is strongly recommended that one should visit the medical expert to get it cured.

The home remedies for acne would include applying natural and common things like baking soda paste, lemon juice, raw potatoes or even regular toothpaste on the affected area of the skin. One may also use ice packs or crushed aspirins on the affected area to get cured from the inflammation that is being caused by acne thereby getting rid of the skin problem. It would also be worth giving a try if you can arrange for some tea tree oil or potassium alum and apply the same on the affected area of the skin.

There are some preventive measures as well that will help in avoiding pimples or acne to a great extent and will help the skin maintain its smooth texture. These preventive measures are:

  • Intake of Refined carbohydrates needs to be reduced. This would include things like pasta, white bread etc.

In lieu of the reduced diet list, you may add a lot of veggies in your diet chart. Green vegetables help in clearing the toxins from the blood which helps in reducing the acne breakouts.

  • Also, a lot of water needs to be drunk on a daily basis as good amount of water intake helps in good circulation of body fluids and maintain the regular functioning of all the glands that includes the sebaceous gland as well.
  • Usage of cosmetic products like makeup, cleansers and face creams should be avoided to the maximum as that would help in keeping the skin clean and free of toxins. If makeup items have to be applied at all, natural products should be used.
  • While acne has been bothering the younger generations for long, however if proper care is taken it may not only be cured, but it can also be ensured that the breakouts do not happen again in the future.

Category: Skin


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