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Food You Should Have To Get A Good Skin

Skin care is something that we all do to ensure that we have got a flawless skin. Starting from cleansers and face packs to expensive salon treatments, we try it all. While these bring about good results as well, there is still something that we normally fail to do. As a part of any skin care therapy package, the diet plays a very important role. It is very critical that we take the right kind of food that will ensure that our skin gets the required texture and looks beautiful.

There are certain food items which slows down the positivity of the various skin care techniques that we try to follow. On the other hand, nature has gifted us with many food items which brings about the best features of our skin and helps the skin look absolutely stunning and charismatic. Also with the help of intake of these food items the requirement to go for chemical based cosmetics would be less which would also have a good impact on the skin as well as on the pocket. Here is a list of the top 8 food items that we should consume as a part of skin care procedure.

Tomatoes Are Natural Anti Aging Elements

As we all know, tomatoes are a good source of Vitamin C and serves as a wonderful catalyst in the production of collagen. The collagen is nothing but the major protein complex that makes the skin firm and taut. Due to this feature of the tomatoes, it works as a natural anti aging element that helps in reducing wrinkles on the skin. Also, the presence of lycopene, which is a red colored pigment, works well behind stimulating the skin circulation.

Water Water Everywhere!

It is most important that the blood circulation within the body is regular and the blood is free of any toxins. Plain water helps in clearing the blood and flushes out toxins from the same which will ensure that the skin is being supplied with fresh and pure blood. Also, increasing the water intake will ensure that the brain operation is normal, which will help you further during hours of stress. Water acts a dual purpose element which not only helps you de-stress but also gets your body free of toxins.

Avocados Serve As Hydrating Agents

Avocado is a wonder food that helps not only in maintaining the moisture levels of the skin, but also helps in moistening parched skin by topical application. Dry skin, brittle nails, brittle hairs are some stuff that can be prevented with regular consumption of avocado which is a natural source of Vitamin E. Some of the healthy recipes with avocado that will help the skin maintain its moisture level and will serve the taste buds as well are Avocado Sushi Salad where you can add some watercress instead of lettuce leaves (watercress will additionally serve as a cleansing and nourishing agent as the leaves are packed with minerals like manganese, potassium and carotene), Chilled Leek and Avocado soup or maybe the avocado turkey wraps.

Green Tea Is Just Not A Tea

The top member of the skin friendly list of beverages is green tea. The high quantity of polyphenols that is available in one cup of green tea makes the skin look good by helping it get rid of minor wrinkles. Anything between four to five cups of green tea per day is equal to spending around a couple of hours in the salon. Green tea has to be a part of your skin care kit.

Beet Will Beat Any Skin Cleanser

You may not like them because they put a dark purple stain on your fingers, but beetroot is an item that most dermatologists prefer to recommend to people who are interested in skin care the natural way. Stuffed with elements like sodium, potassium, magnesium and calcium and not to forget the primary vitamins Vitamin A and Vitamin E, beet root brings about health of the epidermis which is the top most layer of the skin. The package of these nutrients also helps in cleaning off the skin by removing toxins. It serves the additional purpose of lowering your cholesterol too.

Broccoli Is The Damage Recovery Master

Whether you eat it raw in the form of a salad or try the lightly steamed version, this floret will provide an abundant supply of a lot of vitamins which include Vitamin A, B complex, Vitamin C, Vitamin E and Vitamin K. These vitamins play an instrumental role to repair any damaged tissues on the skin as well as add luminosity to the dermis. There are plenty of omega3 fatty acids along with calcium that will help in the proper functioning of the skin cells and ensure your skin gets the flawless look that you had been yearning for.

Beans Cannot Be Avoided

Just because they are a huge supplier of proteins, beans will find its way in the top food items for good skin care. Any radial damage to the skin can be healed fast and very effectively by the legumes. During digestion process, the bean protein breaks into amino acids which paces the regeneration process of the damaged cells and helps in formation of collagen.

Try Some Non-Veg As Well

Apart from these veggie items there are a lot of fishes which also serve as wonderful resources when it comes to take care of the skin. Salmon fish contains astaxanthin that helps in improving elasticity of the skin thereby reducing the fine lines on your face. You can practically slow down the aging process with regular intake of cold water fishes like the Salmon. Mackerel is another fish that contains loads of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) which helps in fighting inflammation brought about by acne. No acne would mean a spot free skin which will give a glowing appearance to the skin.

These food items are just the tip of the iceberg as there are many other things that help in skin care; however these are the most easily available and most effective things while you are trying to give that extra care to the skin. For further information on this, you may want to see the local dermatologist or nutritionist.

Category: Skin


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