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FIGHTING DEPRESSION

The era in which we are living is full of challenges. Challenges imposed on us by our company to achieve the specified sales target, challenges for the students to score certain marks to earn a scholarship, challenges in personal relationships, and so on.

These are the challenges we have to accept and more often than not, we fail to meet them in one aspect or another. Failing to live up to the expectations set by others and by the individual himself on a fairly regular basis causes something commonly known as depression.

Depression is a word which is common in everyday life, simply because ups and downs in life are common. Depression, though a mental state, can escalate to a state where the person concerned might end up acquiring some physical ailments. If not addressed on time, depression might lead to serious consequences, even death. A recent study conducted by the Ohio State University has revealed that out of every 100 adults, 5 have depression.

Before one can fight and get rid of depression, one needs to figure out the symptoms. There are quite a few of them, including low mood, weight loss, sleepless nights, loss of energy, etc. Once these symptoms are found to be acute in an individual with a sudden change in his nature and mood, it could be said that the person is depressed. Depression takes away all our energy and optimism, and it changes our entire view towards life.

It is not an easy task to overcome such a state of mind, but make no mistake, it can certainly be achieved! Depression cannot be overcome through willpower alone, but willpower does play a vital role in overcoming depression. The key is to start small and build from there. Feeling better takes time, but you can get there if you make positive choices for yourself each day. One needs to revisit the good days in his life and think positively.

The key to recovering from depression is to set small goals and try achieving them. One must use all the energy left in him to carry out the normal daily activities. Spending quality time with close friends and family does a world of good for a depressed individual. Struggling with depression and recovering from it is a long process. As stated earlier, the entire mindset of an individual changes when depression sets in.

Someone who used to be a very jovial, optimistic kind of an individual has become very pessimistic and carries a low mood all the time. Now this change in his character has not taken place overnight. There must have been series of events which left a deep negative impact on him, and eventually he developed this sort of a mindset. Now, recovering from depression means getting back to where he was, so one needs to slowly get rid of all the negativity and reach that state of mind which he formerly possessed.

The family members of the concerned individual have a very important role to play; they must constantly encourage and sympathize with him. If the state of depression has gone beyond control, then one must not hesitate to visit a doctor who can act as a counselor, reinforcing positivity into the individual. It is to be noted that while a depressed person may be very reluctant to visit a doctor, it is his family members and friends who must take up the issue and make sure that he gets the help he needs.


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