The Fat Loss factor is a complete step by step system designed to make you lose weight and inches off your waist. This weight loss system takes a natural approach by helping the body to function more efficiently after cleaning the main fat metabolizing organ therein- the Liver. This, coupled with proper nutrition and exercise, produces phenomenal results.

The Fat Loss factor weight loss system is a four step system:

1. Cleansing the Liver by incorporating a food substance that will bind and pull fat causing toxins out of the body. 2. Identifying specific affordable, fat burning foods that can be eaten to aid weight loss. 3. Teaching how to increase fat loss by staying on the program with specific exercises. 4. Identifying the reason why diets eventually fail and why it is difficult for the Fat Loss Factor to fail.

The system also includes liver and body cleanse videos, a custom-made software that provides data on ratings of fast foods that can be eaten on the go; a grocery list that determines the exact foods to buy; weight loss workouts for beginners, intermediate and advanced participants, including five, 15-minute workouts; a measurement form to track your progress as you lose inches; and a goal setting guide to document your targets and achievements. Also included, is a food diary, exercise log and twelve months of email coaching, where you will get exclusive access to the program creator, himself.

What are the positives from this weight loss system?

• The Fat Loss Factor system is designed by a doctor who carries credentials in Natural health. He is a board certified chiropractic physician, Nutritionist and Wellness professional who has helped thousands of people to lose weight.

• The system enables you to lose weight and still eat your favorite foods in moderation.

• It has a simple step by step system that works for ordinary men and women.

• The core of the program will improve overall health as well as produce weight loss.

• The system is a long-term lifestyle solution and not just a temporary diet.

• There is a six-week money back guarantee if the program does not deliver results.

What are the negatives of this system?

• Organic foods are recommended for the program, which tend to be more expensive than non organic alternatives.

• Some people are not fond of cleanses.

• Some of the diet requirements of the system are not suited to all lifestyle choices.

From a personal standpoint I will generally endorse any natural product or system for losing weight, that will improve a person's overall health, along with the added benefit of getting rid of unwanted body fat.

5- Ways to Lose Weight in 2014

1. Introduce Probiotics in your Diet Probioics contain microscopic live organisms that keep your digestive system and your immune system healthy, and lacking them can lead to digestive problems. Losing weight is a natural offshoot of taking probiotics. A recent study showed that after taking probiotics for a month, two women lost 30 pounds, without making any alterations to their dietary intake.

2. Include flaxseed into your dietary regimen Research by a leading University (Harvard) revealed that ingesting 3-4 tablespoons of flaxseed daily resulted in 37% more weight loss in people, than those that did not. There is also the added benefit of flaxseed satisfying hunger, blasting belly fat, and reducing heart disease, diabetes and cancer. Flaxseed for weight loss in 2014 is best added by grounding and adding to smoothies, oatmeal or muffin/dumpling mix.

3. Choose a Smaller Plate The onset of fast foods have introduced large and supersized offerings of our tastebud’s favorite delights, but research has uncovered that reducing portion sizes by decreasing plate sizes can cause one to lose 18 pounds per year, according to the small plate movement. The Journal of Consumer Research, has uncovered that the average size of dinner plates has increased by almost 23 per cent since 1900. Consequently, a larger plate, could end up serving 9-21% more that and smaller plate typically would. Consuming just 50 more calories a day could result in a five-pound weight gain over the course of a year. A 2014 weight loss plan should definitely include, reducing plate sizes at mealtime.

4. Eliminate Processed Foods All refined foods are highly processed, nutrition deficient, and have high caloric densities. These foods are usually carbohydrates, which get converted into body-fat soon after ingestion. Whereas most weight watchers have been told to reduce their fatty foods intake, the real fat storing food culprit is usually highly refined carbohydrates, in the form of refined fructose. These typically in some form of corn syrup, and is now found in virtually every processed food and fast food meal you can think of, and fructose actually “programs” your body to consume more calories and store fat. Grains are another culprit, as they are quickly converted into sugar and then fat in your body. These types of carbs (fructose and grains) affect the hormones insulin and leptin and lead to diseases such as diabetes and obesity.

5. Eliminate all “Diet” Drinks Diet drinks have long been heralded as the dieter’s friend, but a no-calorie fizzy drinks may actually be dangerous to your health. Some experts believe diet soda’s mix of carbonated water, colorings and sweeteners such as aspartame and acesulfame K could also speed up the ageing process. Animal studies have shown that these ingredients are Excitotoxins and consuming diet foods, preprogram people to anticipate sugary, high-calorie fulfillment afterwards. A zero-calorie treat, can condition one to develop a preference for sweet things, which can lead to weight gain and chronic nervous system disorders.

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