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Easy vegetarian recipes - Black bean vegetarian wraps

Preparation time: 15 minutes

Cooking time: 30 hour

Serves 4

easy_vegetarian_recipes_-_black_bean_vegetarian_wraps.jpg

Ingredients

Beans

1 can of black beans

Vegetables

2 Avocados

2 medium Tomatoes

1 bunch Green onion

1 head of Lettuce

Tortilla

4 Tortillas

Condiments

1 cup Monterrey jack cheese (grated)

1 jar Salsa

Preparation

Vegetables

Wash and dry lettuce. tear lettuce into small pieces and put aside. Slice avacados. Quarter tomatoes. Chop up green onions

Tortilla

Preheat oven to 350 degrees fahrenheit. Put tortilla on a baking sheet.

Condiments

Grate cheese if needed and put aside for serving time.

Beans

Heat up black beans in a medium sauce pan. Bring to a boil, then simmer on low until thickened.

Tortilla

Time putting the tortilla in the oven when beans are simmering on low. Warm up tortillas in oven for 5 minutes.

Serving

Build each wrap on a plate. First place a warm tortilla on the plate. Add 1/2 cup of black beans and top with cheese if desired. add some salsa. Add lettuce, green onions, avocado, and tomatoes. Wrap up tortilla and top with more salsa

Wine or beer pairing

Pair with a grenache or Corona and lime.

Images

Image by Peter Trapasso


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