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CLA for Weight Loss

Conjugated linoleic acid also known as CLA is an essential fatty acid found in meats and dairy products.

Years ago I heard a chiropractor, Dr Bittiker talks about this on his radio show, Natural Health and You. He mentioned a nutritional study of CLA. CLA was being studied for it's antioxidant properties. The study participants were losing 10% excess fat by just taking CLA and not changing anything else. The great thing about CLA is that it is present in dairy products. Cottage Cheese and especially cheddar cheese is great sources of CLA. Whole milk has the essential fatty acids including CLA. The body needs essential fatty acids to properly digest food. Without these essential nutrients, the body will store food as fat instead of burning it off.

CLA: The New Miracle Weight Loss Pill?

WebMD Health News

CLA is a naturally occurring fatty acid found in meat and dairy products. It is also a popular dietary supplement that is sold with claims of helping people lose fat, maintain weight loss, retain lean muscle mass, and control type 2 diabetes – the type of diabetes that is often associated with obesity.

In health food stores, CLA is sold as a pill or as a syrup. The syrup tastes pretty good and can be mixed with food, Gaullier tells WebMD. “But if you break the capsules apart and try to mix it with yogurt, it tastes very bad. It has a very bitter taste.”

The Ingredient That May Help You Stay Lean and Trim*

A healthy, trim body mass A very powerful, naturally occurring polyunsaturated fatty acid called conjugated linoleic acid, or CLA, has in recent years attracted intense interest – and intense scrutiny – for its role in health and maintaining a normal body composition.* Both animal and human studies suggest CLA may be helpful in lowering body fat and preserving lean body mass.* I'm sure you'll agree, preserving muscle tissue can be just as important as shedding excess fat. You want to lose fat, not muscles. And that's what CLA may help you do.* Animal studies suggest that CLA may actually boost the metabolic rate and help your body burn calories faster.* Yet another study, also from the American Journal of Clinical Nutrition, suggests that CLA may significantly help overweight postmenopausal women maintain healthy blood glucose levels that are already in the normal range.* While the study was of postmenopausal women only, I personally believe that this discovery may have exciting implications for anyone over 45 and overweight.*

  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

How CLA Helps You Get Fit, Trim and Lean*

How exactly does CLA work?

According to the leading CLA researcher, Michael W. Pariza of the University of Wisconsin-Madison, “CLA keeps little fat cells from getting big… perhaps by blocking certain enzymes that let fat cells swell.”* CLA appears to block fat uptake and then increase the speed of fat burning.* Fat can be used as energy for your muscles instead of being stored as fat. And in doing so, it ensures that your total mass of muscles doesn’t decrease.* Often, the greatest challenge with a diet is maintaining your fat loss. CLA may be useful after diets to maintain the progress you've achieved.*

Beyond Fighting Fat… CLA's Many Benefits*

As if supporting a good overall body composition isn't enough, CLA may also help: Support healthy cell growth in the stomach, lung, skin, colon, and breasts* Maintain a healthy heart and vascular system* Support healthy blood pressure levels that are already within the normal range* Promote healthy cholesterol and triglyceride levels that are already within the normal range* Support bone health* Maintain healthy blood sugar levels that are already within the normal range* Supports healthy, normal immune system function* As beneficial as CLA may be to your body*, unfortunately your body cannot make its own supply. You must rely totally on food sources. And as you'll soon see, CLA is available to you in only a few choice foods…

The great thing about CLA is that it is present in dairy products. Cottage Cheese and especially cheddar cheese are great sources of CLA. Whole milk has the essential fatty acids including CLA. The body needs essential fatty acids to properly digest food. Without these essential nutrients, the body will store food as fat instead of burning it off.

CLA can be obtained from nutritional supplements. Try to find a good quality company. CLA should not be very expensive. In the $10 - $20 range.

Healthy Weight Management Real weight management is obtained by healthy eating habits combined with physical activity. The goal is to be healthy. When more calories are burned by the bodies' metabolism than is consumed, the body will lose fat. That is nothing new. We all know this. But there is new research that is coming out that may help us tip the scales in our favor. This is some information that may be added to healthy eating and exercise. that may help reach weight management goals.

http://naturalhealthandyou.com

CLA: The New Miracle Weight Loss Pill? http://www.webmd.com/diet/news/20040520/cla-weight-loss

The Ingredient That May Help You Stay Lean and Trim http://products.mercola.com/cla-supplement/?e_cid=20120407_DNL_HRL_2&source=nl

Disclaimer - This article is published as information only. It is not medical advice or diagnosis. Anyone seeking medical advise or diagnosis should obtain help from a qualified healthcare professional.

Weight Loss


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