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Yoga | Wellness | Health | Health Care - Source: Original

Are you aware of what Bikram yoga is? One of the things that a lot of people these days are getting very interested in is living or adapting a healthy lifestyle. That is because that they are very aware that there are lots of sickness that can possible affect them and they know that a sedentary and very unhealthy lifestyle will compromise them physically, mentally, emotionally and spiritually. Living a healthy lifestyle can only mean that a lot of people should be going for a healthy and balanced diet or eating habits, a regular exercise, learning how to effectively manage stress and, of course, learning how to do yoga the right way. There are many types of yoga these days that have helped a lot of different people from all over the world. But, however, the most popular and most sought after of all types of yoga is what they call as hot yoga or Bikram yoga.

Bikram yoga was developed by Bikram Choudhury who is the founder of the worldwide Yoga College of India and this is done in a heated room to make the training effective. The heated room or the Bikram yoga studio should have an average temperature of 104 degrees Fahrenheit and a humidity level of around forty percent. This will ensure a lot of things to people who wants to do Bikram yoga. For one, it can help in getting rid of toxins inside the body through profuse sweating. Everyone knows that toxins are the culprits why people get sick everyday. They get toxins from the food that they eat, the water that they drink and the air that they breathe. Bikram yoga is regarded as a system to get rid of toxins or to detoxify the body.

Aside from getting rid of toxins, Bikram yoga can also help people in recuperating from physical body injuries. This is the reason why Bikram yoga was conceived and the person behind Bikram yoga is Bikram Choudhury. Bikram Choudhury was once a professional weightlifter during his teenage days when he accidentally met a competition-related accident. Doctors say that he cannot walk anymore because of his accident. He proved them wrong when he went back to India, sought help from his yoga master and then, started to create his own yoga instruction which eventually helped him recuperate. Today, Bikram yoga is very popular not only in the United States but all through the world. This type of hot yoga has already helped a lot of people recover from injuries and others have recovered from various illness from hypertension, diabetes and more.

Since Bikram yoga is done in a heated room, it is very important to note that anyone doing Bikram yoga should be very particular about the Bikram yoga equipment and the Bikram yoga clothing that they are going to use. The Bikram yoga clothing, actually, should make the person doing Bikram yoga very comfortable. If you can see Bikram Choudhury doing Bikram yoga, you will see him wearing nothing except a pair of black trunks. The most comfortable clothing should enable you to move freely while you are sweating and to avoid accidents, the best Bikram yoga equipment that anyone will use is a slip-free yoga mat. This will also allow people doing this type of yoga to have a good balance since there are exactly twenty six “asanas” or positions that they will do. If they do not use the right equipment, things can get worse for them instead of doing them any good.

However, since many people are now very interested in doing this type of yoga, there are only a few Bikram yoga teachers that can teach people to do Bikram yoga. That is the reason why Bikram Choudhury and the rest of his team are encouraging other people to undergo Bikram yoga teacher training and become teachers themselves, To become a teacher, one needs to simply learn a Bikram yoga teacher training and what kind of equipment he needs to be able to utilize Bikram yoga right in his own home. If you are looking for a new business that you can do at your own pace and time, this is one kind of business that is recommended for you and you can kill two birds with one stone for it- you gain good health for yourself and your family and you earn an extra income. You can have your own Bikram yoga studio or you can be a qualified and certified teacher at any affiliated yoga center offering this type of yoga.

There are many requirements needed for a person to become a teacher for this type of yoga instruction. First and foremost, if you have a minimum of six months of regular Bikram yoga practice and you were enrolled at an affiliated studio, then, you have passed the first requirement. If you are really very interested in becoming a teacher, you should secure a Letter of Recommendation from the studio director of the affiliated studio where you were enrolled and you should be 21 years of age at a minimum.

For most people who have already became a teacher, they say that they have nothing to say about becoming a teacher for this type of yoga except high praises for it. After spending around nine weeks being immersed in an in-depth study of this type of yoga, they have not only helped other people have a healthy lifestyle but they have also earned big income. They added that becoming a teacher that is certified and qualified is truly a very exciting career path. They have also achieved both enormous mental satisfaction and mental joy by helping their community. Some say that they have even earned around $40,000 to $60,000 annually and have the opportunity to travel the world just to teach Bikram yoga.

But as of now, the concern for most people is how to be mentally, physically, emotionally and spiritually fit and that’s why, most of them are going for Bikram yoga. Even those who are very obese or overweight has turned to this type of yoga to help them get back in shape and stay in shape for good. Aside from toxins, fats and even other dangerous free radicals can also be eliminated through profuse sweating and proper breathing and these are the things that anyone can experience from undergoing Bikram yoga.

Cancer is also one of the dreadful diseases and there are many people right now who died from cancer from lung cancer, colon cancer, skin cancer and bone cancer, to name a few. People get cancer from free radicals that are everywhere and just as with toxins, people get them from eating, drinking and even breathing. And talking about breathing, Bikram yoga promotes proper breathing technique. This is very, very important because when a person learns how to breathe properly, he takes in adequate amount of oxygen and these cancer cells hate oxygen because it can kill them.

If a person combines a healthy diet, regular exercise, stress management and doing this type of yoga, eventually, cancer cells will be eliminated from the body. If Bikram yoga can help people recuperate from physical injuries, that would also mean that it can also help people suffering from gout or arthritis. However, if a person has some or any of these illnesses, the first best thing that they can do is to consult their doctor first or physician to help them find out if they are suited to undergo this type of yoga or not. That is the most important thing that anyone can do.

Now, that you know something about this very amazing type of yoga, what are you going to do about it? For someone who is health-conscious, this should not be the question that you would ponder since you might want to jump right in and try out this new kind of exciting, amazing and worthwhile type of yoga session. If you are somebody who is still trying to find some ways on either to get back in shape and then, stay in shape forever and a day, if you are someone who has been struggling to build or develop six pack abs or would like to have strong and powerful muscled body, if you are someone who has been stricken with any types of various diseases from hypertension to arthritis, if you are a person who wants to detoxify your body, then, this is the type of yoga that you need to try.

Online, you can find a lot of reviews about this type of yoga or you can directly go to its home website and find out more about Bikram Choudhury and Bikram yoga in general. You can also learn that from their site, they are going around promoting Bikram Choudhury's style of yoga and for sure, there will be a time that they can drop by and let everyone in your place experience this kind of yoga. They are continuously going on tour all over the States in order to promote Bikram yoga and the response of people in every state is astounding.


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