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ANXIETY – THE DEVIL INSIDE

Man is ever in pursuit of success. He puts in all his efforts to get the desired result. In every moment of our life, we are worried about an uncertain outcome. There are so many uncertainties we need to live with! For example, a sales manager of a company is not sure about the outcome of a contract, a student is anxiously waiting for his scholarship results, an accused murderer is waiting for the jury’s verdict; the list is endless.

What is anxiety?

In simple words, anxiety is a state of mind that is dominated by nervousness, worry and tension about the uncertain future. Anxiety may seem to be a simple thing to deal with, but if not handled properly, it might prove to be fatal. Anxiety beyond a certain level could prevent an individual from leading a normal life.

ANXIETY TYPES

There are several kinds of anxiety that might affect us. The most common among them are:

Social Anxiety – A constant worry about everyday social life. In this case, an individual is always wondering how to impress people around him and what other people's opinion about him might be.

Panic Anxiety – An individual is under constant fear of being attacked or harmed by something or other.

Generalized Anxiety – An individual is under constant fear and stress for no reason.

Specific Anxiety – Fear of something specific that leads to this form of anxiety.

Post-traumatic stress anxiety – A period following a terrifying event in one’s life could lead to post-traumatic stress anxiety.

SYMPTOMS

There are several symptoms of anxiety, but the most common are:

- Feelings of fear and uneasiness

- Revisiting a traumatic event which might have taken place

- Nightmares

- Sleepless nights

- Frequent sweating

- Cold or sweaty hands and/or feet

- Breathing problems

- Dizziness

FIGHT IT OUT! Psychiatrists from all over the world, after closely studying cases of anxiety over the years, have prescribed certain steps that can help someone to overcome anxiety.

They say one must not believe in anything without evaluating it. For example if one’s colleagues say that the company has decided to retrench employees from your department, one must not start panicking right away. Instead, try and find out the truth. It is found that in more than 65 percent of cases of panic, the nervous breakdown is from rumors which are baseless.

The psychiatrists have suggested that an individual experiencing anxiety should talk to those close to them to help get rid of the stress. Being mentally strong is very important to fighting it out. It is found that people with strong will power overcome anxiety all by themselves.

One must try and recognize the situations which put them under panic, and should try and avoid them. Regular exercise and workouts help immensely in controlling anxiety. If someone has a genuine reason to feel anxious, he should not run away from it; instead try and fight it out.

Taking deep breaths helps to get rid of anxiety instantly. One should consult a psychiatrist if things tend to go beyond control.

The keys to fighting against anxiety are one’s willpower, guts and self-confidence. These three factors together have helped mankind to overcome the most stressful situations.

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