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11_tips_home_remedies_to_prevent_and_repair_dry_damaged_nails [2018/07/29 01:22] (current)
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 += 11 Tips/home remedies to Prevent and Repair Dry Damaged Nails =
 +Like you , most people battle dry, damaged nails that split, peel or break. Though sometimes weak nails are hereditary, they are also a sign of improper nail care. You can put some extra efforts to help your fingernails grow longer, stronger and healthier.
  
 +Your fingernails are active all day long, 24/7, but if you don't apply certain home remedies for nail care you can be in danger of getting exposed to all types of problems like broken nails and fungal infections. This article, discusses the topic of home remedies for nail care and tips to help prevent and repair damaged, brittle nails. After reading this, you should be properly informed on the whole matter and be able to act accordingly.
 +
 +== Tips/Home Remedies ==
 +
 +=== Wear gloves for chores ===
 +
 +It’s really important to wear gloves when doing chores (e.g. doing the dishes, cleaning and gardening etc.). Reason: Detergents and cleansers are harsh on the fingernails,​ it results in drying, spitting and peeling. Soil and gardening also causes damage to the nails.
 +
 +=== Soak nails in olive oil ===
 +
 +If your nails are weak and thin, soak them in virgin olive oil 10-15 minutes a day for 30 days, then twice a weak afterwards. This treatment helps in strengthening damaged, weak or peeling nails.
 +
 +=== Find a miracle treatment ===
 +
 +Some miracle treatments stop nails from peeling almost overnight. Using a mineral rich formula with protein and antioxidants,​ these treatments help restore dry, splitting, damaged nails. You’ll just have to find one nearby or online. A clear coat of nail polish may also help protect nails.
 +
 +=== Eat biotin-rich foods === 
 +
 +Ensure your diet contains foods rich in biotin, such as liver, cooked eggs, whole grains, avocado etc. biotin also helps in strengthening and thickening nails. If need arises, a biotin supplement can be taken
 +
 +=== Don't overuse your nails ===
 +
 +You mustn'​t always use your fingernails as tools to open soda cans, dial the phone and other tasks. You can use a pen or other objects instead of your fingernails to do these everyday tasks.
 +
 +=== Take a multivitamin daily ===
 +
 +Vitamins are important for your well-being and they do wonders for your nails too. Lack of vitamins such as vitamin A, vitamin C and calcium can cause dry, brittle nails. Make sure you take multivitamins and calcium supplements daily. Also make sure that your diet is rich in protein and calcium.
 +
 +=== Avoid nail polish remover ===
 +
 +Try not to use nail polish remover more than once or twice a month. Do not use nail polish removers that contain acetone: they dry and damage nails.
 +
 +=== Avoid frequent manicures ===
 +
 +Frequent manicures can lead to brittle fingernails. As your fingernails need to breathe, avoid continuously keeping nail polish to avoid brittle fingernails.
 +
 +=== Massage your nails ===
 +
 +It stimulates blood flow to the area, helping them grow longer and stronger. Apply a moisturizer and massage hands, cuticles and the nails. A soothing cuticle cream helps nourish dry cuticles and brittle, damaged nails with vitamin E. Massage it into and around your nails before going to bed. It’s also advisable to get into the habit of applying lotion immediately after washing your hands.
 +
 +=== Drink lots of water ===
 +
 +Water is important for your overall health and that goes for your nails too. Drinking water helps hydrate dry, damaged nails, the same way it does for hair and skin.
 +
 +=== Avoid biting ===
 +
 +It’s important to avoid biting your nails or picking cuticles. These bad nail habits damage the nail and can lead to bacterial or fungal infections.
 +
 +[[Category:​How_to]] | [[Category:​Health]] | [[Category:​Skin]]

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